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SleepyHero · Toolkit · Card 06 / 12
v1 · draft
Newborn night-feeds tracker.
Print one for each week. Mark each feed with: time | side or oz | diaper Y/N. The pattern that emerges across 7 nights tells you the longest stretch — the metric that matters in the first 8 weeks.
Time
N1
N2
N3
N4
N5
N6
N7
7p
8p
9p
10p
11p
12a
1a
2a
3a
4a
5a
6a
7a
Legend / shorthand
L = left breast · R = right · B = both
Or write oz/ml for bottle (e.g. 4oz)
W = wet diaper · D = dirty · WD = both
Mark ★ if feed felt restorative for baby
What to look for after 7 nights
Longest stretch: hours between any two feeds. Lengthens 30-60 min/week typically.
Cluster pattern: 2-3 close feeds early evening = normal cluster, not low supply.
Output: 6+ wet diapers per 24h after day 5 = adequate intake.
When to call the pediatrician:fewer than 6 wet diapers in 24h after day 5 · weight loss >10% of birth weight · baby sleeping >4h stretches before week 6 without waking to feed (some babies do, but flag it for a weight check).
More free stuff
All 12 printables, plus the interactive tools they pair with.