Sleep tools and tech for tired parents and curious sleepers.
Useful first, charming second. Eight clinician-vetted tools, eight honest gear reviews, and a parent zone reviewed by credentialed pediatric sleep consultants.
If you wake at
11:16 PM
5 cycles · 7.5h · refreshed
9:46 PM
6c · 9h
11:16 PM
5c · 7.5h
12:46 AM
4c · 6h
- Free tools
- 8
- Honest reviews
- 8
- Anchor articles
- 4
- Sleep consultants
- 2
no signup
no manufacturer payola
clinician-reviewed
PSC + CSSC
Parent zone reviewed by Marie Hansen, PSC. Adult tools and articles reviewed by Logan Foley, CSSC. No medical advice — talk to your doctor for diagnosis.
Start here.
Sleep cycle calculator
When to fall asleep so you wake up refreshed.
11:00 PM
Wake at 7am · 5 cycles · 7.5h
Caffeine cutoff
How late you can drink coffee without disrupting sleep.
2:30 PM
Last cup · 11 PM bedtime
Baby sleep schedule
Age-appropriate naps, feeds, and bedtime in one printable day.
Sample day · 6 mo
- 7am wake
- 9am nap
- 12pm nap
- 7pm bed
Honest gear verdicts.
Saatva Classic
The default 'real bed' pick — feels like a luxury hotel mattress, with the white-glove delivery to match.
Oura Ring 4
The most-cited sleep tracker for a reason — small, comfortable, and the data hooks into actual behaviour change.
Loftie Lamp
The design-first sunrise alarm — beautiful, no subscription, smaller content library than Hatch.
For tired parents.
Newborn sleep: what to expect (0–3 months)
How newborn sleep actually works in the first 12 weeks — wake windows, feeding cadence, day/night confusion, and what's normal vs concerning. Pediatric-reviewer guidance.
Infant sleep: 4–12 months
What infant sleep looks like from 4 months to one year — sleep regressions, nap transitions, sleep training options, and when independent sleep skills emerge. Pediatric-reviewer guidance.
Toddler sleep: 1–3 years
Toddler sleep through ages 1, 2, and 3 — the 2-to-1 nap transition, bedtime resistance, night terrors vs nightmares, and the crib-to-bed move. Pediatric-reviewer guidance.
The printable sleep schedule. Yours free.
Wake windows by age, a sample 6-month-old day, and the five things parents miss most. Subscribe to get the PDF, then one short email every Sunday.