Twelve printables. Opening soon.
The companion pack to the SleepyHero tools. We're finishing the final PDFs — drop your email and you'll get the founder rate ($19, locked for life) the day it goes live.
Be first when it opens.
We're finishing the final PDFs. Drop your email and you'll get the first-week opening price (founder rate, locked for life) the day it goes live.
What's inside
Twelve PDFs. All print-friendly. Designed to pair with the free tools.
- Sheet 01
Wake-window flash cards
Age-banded cheatsheet for the next-nap window. Stick on the fridge — no more phone-checking at 2pm.
- Sheet 02
Sleep-debt 7-day log
Print-friendly sheet for tracking actual vs needed sleep. Pairs with the sleep-debt calculator.
- Sheet 03
Jet-lag pre-flight plan
Two-week pre-shift template — light, melatonin, and meal timing per day before departure.
- Sheet 04
Bedtime routine builder
Six routine templates (newborn / infant / toddler / preschool / school-age / adult) with print-and-tick checklists.
- Sheet 05
Caffeine cutoff card
Wallet-sized — your personal cutoff time + the half-life math behind it.
- Sheet 06
Newborn night-feeds tracker
Two-up A4 sheet, designed to clip to a feeding chair. Ten weeks of nights per pad.
- Sheet 07
4-month regression playbook
What's actually changing, how long it lasts, and the three things parents accidentally make worse.
- Sheet 08
Toddler bedtime resistance flowchart
If/then chart for the most common stalls: water, monsters, one-more-story, climbing out.
- Sheet 09
Travel-night sleep kit checklist
What to pack, what to recreate at the destination, and what almost always gets forgotten.
- Sheet 10
Pediatric sleep medication red-flag list
What to ask the pediatrician before melatonin, antihistamines, or any supplement.
- Sheet 11
Adult sleep-restriction therapy plan
Two-week CBT-i protocol for chronic insomnia, simplified to a single printable sheet.
- Sheet 12
Sleep-tracker buying matrix
The decision flowchart from our reviews — Oura vs Whoop vs Apple vs Fitbit, by use case.
When does it open?
We're finishing the final two PDFs and a clean cover for the bundle. Realistic ETA: within 60 days. Waitlist subscribers get a 7-day heads-up plus the founder rate locked for life.