Twelve printables. Free. Yours in one click.
The companion pack to the SleepyHero tools. Download what you need — or email yourself the bundle and we'll keep it updated when any sheet changes.
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One email with download links to every sheet. Print whichever you want. We'll send the new version automatically when any sheet gets revised.
Or grab any single sheet
Click a card to preview the layout and download the PDF directly — no email needed.
- Sheet 01
Wake-window flash cards
Age-banded cheatsheet for the next-nap window. Stick on the fridge — no more phone-checking at 2pm.
Preview → - Sheet 02
Sleep-debt 7-day log
Print-friendly sheet for tracking actual vs needed sleep. Pairs with the sleep-debt calculator.
Preview → - Sheet 03
Jet-lag pre-flight plan
Two-week pre-shift template — light, melatonin, and meal timing per day before departure.
Preview → - Sheet 04
Bedtime routine builder
Six routine templates (newborn / infant / toddler / preschool / school-age / adult) with print-and-tick checklists.
Preview → - Sheet 05
Caffeine cutoff card
Wallet-sized — your personal cutoff time + the half-life math behind it.
Preview → - Sheet 06
Newborn night-feeds tracker
Two-up A4 sheet, designed to clip to a feeding chair. Ten weeks of nights per pad.
Preview → - Sheet 07
4-month regression playbook
What's actually changing, how long it lasts, and the three things parents accidentally make worse.
Preview → - Sheet 08
Toddler bedtime resistance flowchart
If/then chart for the most common stalls: water, monsters, one-more-story, climbing out.
Preview → - Sheet 09
Travel-night sleep kit checklist
What to pack, what to recreate at the destination, and what almost always gets forgotten.
Preview → - Sheet 10
Pediatric sleep medication red-flag list
What to ask the pediatrician before melatonin, antihistamines, or any supplement.
Preview → - Sheet 11
Adult sleep-restriction therapy plan
Two-week CBT-i protocol for chronic insomnia, simplified to a single printable sheet.
Preview → - Sheet 12
Sleep-tracker buying matrix
The decision flowchart from our reviews — Oura vs Whoop vs Apple vs Fitbit, by use case.
Preview →
How it works
- 1. Pick your sheets. Click any card to preview the layout and download a single PDF, or use the email form above to get all 12 at once.
- 2. Print or save. Every PDF is print-friendly (A4 / US Letter) and designed to be readable from across the room.
- 3. Get updates (optional). Bundle subscribers get the new version automatically when we revise a sheet. Single-PDF downloads don't require email.
Why is this free?
We make the site sustainable through Amazon affiliate links on our reviews and ads on long-form articles — not by charging for printables. If a sheet helps you, that's the win. See how we make money.