The companion pack to the SleepyHero tools — wake-window cards, sleep-debt logs, jet-lag plans and more. Download any single sheet, or email yourself the bundle and we'll keep it updated when a sheet changes.
One email with download links to every sheet. Print whichever you want. We'll send the new version automatically when any sheet gets revised.
Logs, cards and protocols that pair with the adult tools.
Print-friendly sheet for tracking actual vs needed sleep. Pairs with the sleep-debt calculator.
Preview & downloadSix routine templates (newborn / infant / toddler / preschool / school-age / adult) with print-and-tick checklists.
Preview & downloadWallet-sized — your personal cutoff time + the half-life math behind it.
Preview & downloadTwo-week CBT-i protocol for chronic insomnia, simplified to a single printable sheet.
Preview & downloadThe decision flowchart from our reviews — Oura vs Whoop vs Apple vs Fitbit, by use case.
Preview & downloadTrackers, cheatsheets and playbooks for the parent zone.
Age-banded cheatsheet for the next-nap window. Stick on the fridge — no more phone-checking at 2pm.
Preview & downloadTwo-up A4 sheet, designed to clip to a feeding chair. Ten weeks of nights per pad.
Preview & downloadWhat's actually changing, how long it lasts, and the three things parents accidentally make worse.
Preview & downloadIf/then chart for the most common stalls: water, monsters, one-more-story, climbing out.
Preview & downloadWhat to ask the pediatrician before melatonin, antihistamines, or any supplement.
Preview & downloadBeat jet lag and pack the sleep kit that actually matters.
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