Oura Ring 4
Best for: Passive trackers, women's health tracking, athletes wanting recovery data
Price across 3 retailers
Live as of 2026-06-3090-day price history
$299.00 – $349.00Current price is -9% below the 90-day average. Wait for a bigger drop if you're not in a hurry.
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At a glance
Compare with alternatives
Quick verdicts for the trackers most often considered alongside the Oura Ring 4.
Oura Ring 4 vs Fitbit Charge 6
The best no-subscription sleep tracker under $200 — 7-day battery, ECG, and Google's ecosystem behind it.
→ Mainstream buyers, no-subscription users, Google-ecosystem users
Oura Ring 4 vs Whoop 5.0
The recovery-focused tracker for serious athletes — no screen, mandatory $30/mo subscription, but the recovery data is unmatched.
→ Athletes, high-volume trainers, HRV-driven recovery tracking
Oura Ring 4 vs Apple Watch Series 10
The best full smartwatch for iPhone users — sleep tracking is solid, but 18-hour battery means you charge every day.
→ iPhone users, smartwatch buyers, sleep apnea concern
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Frequently asked questions
Is Oura Ring 4 worth $349?
Yes if you want passive sleep tracking + women's health features + 7-day battery. Skip it if you don't want the $5.99/mo subscription — the hardware works without it but the meaningful insights live behind the gate.
Do I need the Oura subscription?
Yes for full features. Basic sleep + activity work without it. Cycle Insights, Readiness Score history, and Rest Mode need the subscription. Yearly cost: $71.88.
Oura Ring 4 vs Whoop 5 — which is better?
Whoop wins for athletes wanting recovery science and 24/7 strain tracking. Oura wins for passive daily use + women's health + no-band comfort. Oura is cheaper long-term ($299 + $71.88/yr vs Whoop $239 + $360/yr).
Where's the cheapest place to buy Oura Ring 4?
Amazon today at $299 (with Prime free shipping). Oura.com is MSRP $349 but includes the 30-day trial + free finger-sizer kit — worth it if unsure about ring fit.