-7% vs list1 / 5SLEEP TEAS·TRADITIONAL MEDICINALS
Traditional Medicinals Nighty Night Valerian
4.5 · 18,700 reviews
Editor score8.7/10
Best for: People chamomile didn't help, valerian believers
Lowest price we found↓ $0.50 vs list
$6.49$6.99 list
At Amazon · checked 2026-07-02
Buy at Amazon · $6.49 ↗Updated 2026-07-02Tested 21 days
Key herb
Valerian root (organic)
Blend
Valerian, passionflower, mint
Caffeine
Caffeine-free
Price across 3 retailers
Prices checked 2026-07-02amazon
AmazonBest price✓ Fast delivery · easy returns
Caffeine-free · Valerian root (organic)
$6.49
2026-07-02
Prices shown were last checked on 2026-07-02and can change at any time — the price on the retailer's site at checkout is the one that applies. As an Amazon Associate and affiliate we may earn a commission on purchases made through these links, at no extra cost to you.
How our prices work
We show the lowest price we found at our last check (2026-07-02) and the manufacturer's list price for comparison. Retail prices — Amazon's especially — move constantly, so treat these as a guide: the price shown on the retailer's own page at checkout is the one that applies. Tap through to see each retailer's current price.
Should you buy it?
What we like
- Valerian — the most evidence-backed sleep herb
- Pharmacopoeial-grade organic sourcing
- Passionflower + mint round the blend
- B-Corp, USDA Organic
What to know before buying
- Earthy valerian taste divides drinkers
- Not for pregnancy or with sedatives
- Needs 10-15 min covered steep
At a glance
Key herbValerian root (organic)
BlendValerian, passionflower, mint
CaffeineCaffeine-free
Form16 tea bags
CertificationUSDA Organic, Non-GMO
TasteEarthy, pungent
Steep10-15 min, covered
Best time30-60 min before bed
Best forStrongest evidence-backed herb
Compare with alternatives
Quick verdicts for the trackers most often considered alongside the Traditional Medicinals Nighty Night Valerian.
VS·HEAD-TO-HEAD
Traditional Medicinals Nighty Night Valerian vs Celestial Seasonings Sleepytime Extra
The household name, upgraded — the classic mint-chamomile Sleepytime with valerian added for real potency.
→ Sleepytime fans wanting more strength, valerian beginners
VS·HEAD-TO-HEAD
Traditional Medicinals Nighty Night Valerian vs Yogi Bedtime Herbal Tea
The bestselling bedtime blend — a warm, sweet spiced tea that's more nightly ritual than medicine.
→ Nightly wind-down ritual, chamomile lovers, best value
VS·HEAD-TO-HEAD
Traditional Medicinals Nighty Night Valerian vs Pukka Night Time Organic Tea
The premium organic blend — a beautifully composed oat-flower, lavender and valerian tea for the tea snob's nightcap.
→ Tea enthusiasts, gift-worthy, taste-first valerian
Decision support · what no other comparison site has
Take the quiz · 60 secNot sure which tracker is for you?
Our 60-second sleep score quiz asks 8 questions and recommends the right tracker for your goals. Built by sleep engineers. Free, no signup.
Editor's deep dive
Is the Traditional Medicinals Nighty worth it?
The short answer
Yes if you want the sleep tea with actual pharmacology: valerian is the most clinically studied sleep herb, and Nighty Night delivers it at pharmacopoeial-grade quality. Expect a modest, builds-with-use effect — and skip it entirely if you're pregnant or on sedatives.
Who it's for
People for whom chamomile does nothing: genuine trouble falling asleep, not just wanting a cozy ritual. Also label-readers — Traditional Medicinals is a B-Corp that tests herbs to pharmacopoeial standards, the closest tea gets to supplement-grade rigor.
Best for you if…
Real difficulty falling asleep Great fit
Valerian has the strongest evidence of any tea herb, especially with nightly use over 1-2 weeks.
Taste-first tea drinkers Decent fit
Valerian is earthy and pungent — Pukka's blend masks it better.
Pregnancy / medication users Skip it
Valerian isn't recommended in pregnancy or alongside sedatives — pick the Chamomile & Lavender.
Nightly ritual on a budget Decent fit
Yogi Bedtime delivers the ritual for less; this delivers the herb.
Bottom line
This is the sleep tea to try when you actually need help falling asleep, with the sourcing rigor to trust what's in the bag. The taste is the price of the potency.
How we tested + scored this
Three weeks of nightly cups (10-15 minute covered steeps), tracked against sleep-onset time from a wearable, alternating with a chamomile control week. We also reviewed the clinical literature on valerian below.
Frequently asked questions
Does valerian tea actually work for sleep?
Valerian has the most clinical research of any sleep herb — reviews find modest but real improvements in falling asleep, especially with consistent nightly use over 1-2 weeks. It's not a knockout; it nudges you toward sleep. Effect builds with regular use.
Why does it smell so strong?
That earthy, almost musty aroma IS the valerian actives (valerenic acid). Strong smell means a potent blend, not a spoiled one. The mint in Nighty Night softens it.
Can I drink it if I'm pregnant or on medication?
No valerian tea during pregnancy or breastfeeding without a doctor's OK, and never alongside sedatives, sleeping pills, or alcohol — valerian compounds add to their effect. Ask your pharmacist; it's a free check.
Nighty Night vs the 'Extra' version?
Regular Nighty Night is chamomile-forward and gentle; this Valerian (and the 'Extra' line) is the stronger option. Start gentle, step up to valerian if you need more.
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