1 / 5SUPPLEMENTS·OLLY
Olly Sleep Gummies (3mg melatonin + L-theanine, 50ct)
4.6 · 34,120 reviews
Editor score7.8/10
Best for: Pill-averse buyers, kids over 12, occasional use
Melatonin
3mg per 2 gummies
L-Theanine
100mg
Botanicals
Chamomile, passionflower, lemon balm
The most popular sleep gummy on Amazon — 3mg melatonin + L-theanine + botanicals in blackberry flavor. Effective if you don't mind sugar.
Olly Sleep gummies stack 3mg melatonin with 100mg L-theanine, chamomile, passionflower, and lemon balm. Blackberry mint flavor. 50-count = 25 nights at 2/gummy or 50 nights at 1. Best if you resist swallowing pills; downside is 2g sugar per serving. Great for occasional use; not ideal every night.
Price across 3 retailers
Prices checked 2026-07-01amazon
AmazonBest price✓ Fast delivery · easy returns
Amazon best-seller · blackberry flavor
$14.99
2026-07-01
Prices shown were last checked on 2026-07-01and can change at any time — the price on the retailer's site at checkout is the one that applies. As an Amazon Associate and affiliate we may earn a commission on purchases made through these links, at no extra cost to you.
How our prices work
We show the lowest price we found at our last check (2026-07-01) and the manufacturer's list price for comparison. Retail prices — Amazon's especially — move constantly, so treat these as a guide: the price shown on the retailer's own page at checkout is the one that applies. Tap through to see each retailer's current price.
Should you buy it?
What we like
- Pleasant enough that you'll actually take them
- Melatonin + L-theanine + botanicals combo
- Widely available at retail
What to know before buying
- 2g sugar per dose, nightly
- 3-4x the per-night cost of capsules
- Gummy dosing is imprecise
At a glance
Melatonin3mg per 2 gummies
L-Theanine100mg
BotanicalsChamomile, passionflower, lemon balm
Sugar2g per serving
Count50 gummies
FlavorBlackberry mint
VeganNo (contains gelatin)
Gluten-freeYes
Non-GMOYes
Best forOccasional use, pill-averse users
How it scores
How our 7.8/10 breaks down — rated on the dimensions that matter most for supplements, from hands-on testing and verified specs, not the marketing.
Evidence
8/10
Dosing
7.5/10
Purity
6.5/10
Gentleness
8/10
Value
6.5/10
Compare with alternatives
Quick verdicts for the supplements most often considered alongside the Olly Sleep Gummies (3mg melatonin + L-theanine, 50ct).
VS·HEAD-TO-HEAD
Olly Sleep Gummies (3mg melatonin + L-theanine, 50ct) vs Nature Made Melatonin 5mg (240ct)
The USP-verified melatonin your GP would actually recommend — same dose as prescription-adjacent formulations at a third of the price.
→ Jet lag recovery, shift workers, occasional sleep onset issues
VS·HEAD-TO-HEAD
Olly Sleep Gummies (3mg melatonin + L-theanine, 50ct) vs Doctor's Best High Absorption Magnesium Glycinate 200mg (240ct)
The highest-rated magnesium on Amazon for sleep — glycinate form is chelated for maximum absorption without laxative effects.
→ Restless legs, muscle tension, anxiety-driven insomnia, athletes
Decision support · what no other comparison site has
Take the quiz · 60 secNot sure which one is right for you?
Our 60-second sleep score quiz asks 8 questions and recommends the right sleep gear for your goals. Built by sleep engineers. Free, no signup.
Frequently asked questions
Do Olly Sleep gummies work?
Yes for most users — 3mg melatonin is a therapeutic dose and L-theanine adds mild anxiolytic effect. Not as fast-acting as Nature Made 5mg tablets but easier to take.
Are Olly gummies safe for kids?
Olly Kids Sleep has 0.5mg melatonin (correct pediatric dose). Adult Olly Sleep at 3mg is too much for children under 12.
Olly Sleep vs Nature Made melatonin?
Olly has L-theanine + botanicals for a more 'well-rounded' calm effect. Nature Made is pure melatonin at higher dose (5mg). Olly for gentle nightly use, Nature Made for jet lag.
Do they contain sugar?
Yes — 2g per 2-gummy serving. Not ideal for daily long-term use if you're avoiding sugar. Olly makes a sugar-free version (Olly Ultra) for that use case.
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